The Bio- Diet / Luis A. Guerra

By:

Guerra, Luis. A

Material type: Text

TextPublication details: London, Hutchinson Publisher : 1982.Description: 147 Pages : hbk. 22 cmISBN:

0 -09 -151270- 0

Subject(s):

Home Economics

DDC classification:

613.25 GUE

Summary: The Bio-Diet is a nutrition approach based on low-carbohydrate, high-fat (LCHF) eating designed to promote metabolic health. It focuses on reducing sugar and refined carbs to help the body shift into a fat-burning state called nutritional ketosis. The diet emphasizes whole foods—healthy fats, moderate proteins, and low-carb vegetables—while avoiding processed foods. Its goals include sustainable weight loss, improved energy, reduced inflammation, and better control of blood sugar and insulin levels.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Govt. Graduate College Gulberg, Lahore - Central Library	613.25 GUE (Browse shelf(Opens below))	Available		8325

The Bio-Diet is a nutrition approach based on low-carbohydrate, high-fat (LCHF) eating designed to promote metabolic health. It focuses on reducing sugar and refined carbs to help the body shift into a fat-burning state called nutritional ketosis. The diet emphasizes whole foods—healthy fats, moderate proteins, and low-carb vegetables—while avoiding processed foods. Its goals include sustainable weight loss, improved energy, reduced inflammation, and better control of blood sugar and insulin levels.

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The Bio- Diet / Luis A. Guerra

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