Nutrition For Living / Janet L. Christian and Janet L. Greger
Material type:
TextPublication details: USA, The Benjamin Publishing Company : 1991.Edition: 3rd editionDescription: 651 Pages : pbk. 25 cmISBN: - 0-8053-1002-9
- 613.2 CHR
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Govt. Graduate College Gulberg, Lahore - Central Library | 613.2 CHR (Browse shelf(Opens below)) | Available | 10131 |
Browsing Govt. Graduate College Gulberg, Lahore - Central Library shelves Close shelf browser (Hides shelf browser)
|
|
|
|
No cover image available |
|
|
||
| 613.042 DOR Slimming And Firming Your Figure / Helen Dore and Dr. Gabi Reaidi and Dr. Patricia Judd | 613.042 KAT Nutrition, Weight Control And Exercise / | 613.07 FOD Health Instruction : Theory And Application / | 613.2 CHR Nutrition For Living / | 613.2 EDM The Pan Book of Health / | 613.2 HEG Decisions in Nutrition / | 613.2 LEE Nutritional Assessment / |
Nutrition for Living focuses on understanding how the foods we eat impact our overall health, energy, and long-term well-being. It emphasizes balanced eating habits that include a variety of nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water. The core message is to choose whole, minimally processed foods; eat in moderation; stay hydrated; and maintain a lifestyle that supports healthy digestion and metabolism. It encourages mindful eating and making informed choices that promote sustainable, lifelong health.
There are no comments on this title.