Nutrition For Living /
Christain, Janet L
Nutrition For Living / Janet L. Christian and Janet L. Greger - 3rd edition. - USA, The Benjamin Publishing Company : 1991. - 651 Pages : pbk. 25 cm.
Nutrition for Living focuses on understanding how the foods we eat impact our overall health, energy, and long-term well-being. It emphasizes balanced eating habits that include a variety of nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water. The core message is to choose whole, minimally processed foods; eat in moderation; stay hydrated; and maintain a lifestyle that supports healthy digestion and metabolism. It encourages mindful eating and making informed choices that promote sustainable, lifelong health.
0-8053-1002-9
Home Economics
613.2 / CHR
Nutrition For Living / Janet L. Christian and Janet L. Greger - 3rd edition. - USA, The Benjamin Publishing Company : 1991. - 651 Pages : pbk. 25 cm.
Nutrition for Living focuses on understanding how the foods we eat impact our overall health, energy, and long-term well-being. It emphasizes balanced eating habits that include a variety of nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water. The core message is to choose whole, minimally processed foods; eat in moderation; stay hydrated; and maintain a lifestyle that supports healthy digestion and metabolism. It encourages mindful eating and making informed choices that promote sustainable, lifelong health.
0-8053-1002-9
Home Economics
613.2 / CHR