Healthy Eating : A Guide for Chefs and Caterers / Rob Silverstone and Drew Smith
Material type:
TextPublication details: London, Macmillan : 1990.Description: 151 Pages : pbk. 23 cmISBN: - 0333522605
- 641.56 SIL
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Govt. Graduate College Gulberg, Lahore - Central Library | 641.56 SIL (Browse shelf(Opens below)) | Available | 14477 |
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| 641.53 JAW Sanacks Or Chaat / | 641.55 KIR 500 Recipes for Meals in Minutes / | 641.55 WOL Hamlyn Kitchen Shelf : Quick Dishes / | 641.56 SIL Healthy Eating : A Guide for Chefs and Caterers / | 641.563 VAS Deliciously Healthy Cook Book / | 641.5631 RAJ The Healthy Heart Cook Book / | 641.56311 AHA The New American Heart Association Cook Book / |
include index.
Healthy Eating – Short Summary
Healthy eating means choosing a balanced variety of nutritious foods that support overall health. It focuses on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed items, added sugars, and excess salt. It promotes energy, disease prevention, and long-term well-being through mindful, balanced food choices.
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