Healthy Eating : A Guide for Chefs and Caterers /
Silverstone, Rob
Healthy Eating : A Guide for Chefs and Caterers / Rob Silverstone and Drew Smith - London, Macmillan : 1990. - 151 Pages : pbk. 23 cm.
include index.
Healthy Eating – Short Summary
Healthy eating means choosing a balanced variety of nutritious foods that support overall health. It focuses on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed items, added sugars, and excess salt. It promotes energy, disease prevention, and long-term well-being through mindful, balanced food choices.
0333522605
Home-Economics
641.56 / SIL
Healthy Eating : A Guide for Chefs and Caterers / Rob Silverstone and Drew Smith - London, Macmillan : 1990. - 151 Pages : pbk. 23 cm.
include index.
Healthy Eating – Short Summary
Healthy eating means choosing a balanced variety of nutritious foods that support overall health. It focuses on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed items, added sugars, and excess salt. It promotes energy, disease prevention, and long-term well-being through mindful, balanced food choices.
0333522605
Home-Economics
641.56 / SIL