| 000 | 00943nam a2200169 i 4500 | ||
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| 008 | 251210b1982 |||o|||| |||| 001 0 eng d | ||
| 020 | _a0 -09 -151270- 0 | ||
| 040 | _aGCL | ||
| 082 |
_a613.25 _bGUE |
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| 100 | 1 | 0 | _aGuerra, Luis. A |
| 245 | 1 | 4 |
_aThe Bio- Diet / _cLuis A. Guerra |
| 260 |
_aLondon, _bHutchinson Publisher : _c1982. |
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| 300 |
_a147 Pages : _bhbk. _c22 cm. |
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| 520 | _aThe Bio-Diet is a nutrition approach based on low-carbohydrate, high-fat (LCHF) eating designed to promote metabolic health. It focuses on reducing sugar and refined carbs to help the body shift into a fat-burning state called nutritional ketosis. The diet emphasizes whole foods—healthy fats, moderate proteins, and low-carb vegetables—while avoiding processed foods. Its goals include sustainable weight loss, improved energy, reduced inflammation, and better control of blood sugar and insulin levels. | ||
| 650 | _aHome Economics | ||
| 942 | _2ddc | ||
| 999 |
_c5651 _d5651 |
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