000			01203nam a2200181 i 4500
008			240120s1985 xx ado 001 0 und d
020			_a1-85223-085-1
040			_aGCL
082			_a613.71 _bHAZ
100	1	0	_aHazeldine, Rex
245	1	0	_aFitness for Sport / _cRex Hazeldine
260			_bThe Crowood Press, _aWiltshire _c1985.
300			_a122 Pages : _bpbk. _c25 cm.
500			_aIncludes Index.
520			_aFitness for Sport is for everyone who takes their sport seriously and who wants to achieve the most from their bodies safely. This new edition is completely updated with the very latest in fitness techniques and provides advice on endurance, flexibility, strength, speed, body composition, nutrition, and rest and relaxation, as well as a new section on fitness testing. This is an ideal book for the individual who wants to get fit, as well as for teachers, coaches, students, and performers who want to update their knowledge with the latest techniques as practiced by leading athletes. With 300 illustrations, it can be used to devise a fitness program to suit the athlete’s needs and to enable them to succeed in their chosen sport.
650			_aPhysical Education
942			_2ddc
999			_c1592 _d1592