Slimming And Firming Your Figure / Helen Dore and Dr. Gabi Reaidi and Dr. Patricia Judd

By:

Dore, Helen

Contributor(s):

Reaidi, Gabi

Material type: Text

TextPublication details: Treasure Press ; London : 1991.Edition: Third editionDescription: 239 pages. hbk. 23 cmISBN:

1-85051-681-2

Subject(s):

Physical Education

DDC classification:

613.042 DOR

Summary: Exercise and a sensible diet are today's requirements for a healthy life. This book covers both topics to produce a handbook essential for those wishing to trim their bodies through exercise and calorie controlled dieting. Slimming and Firming Your Figure leads you through simple body-toning techniques to the more physical activities of aerobics and rowing. It concludes with sound advice on developing sensible eating habits, with comprehensive A-Z tables of the calorific values of foods for the diet-conscious.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Govt. Graduate College Gulberg, Lahore - Central Library	613.042 DOR (Browse shelf(Opens below))	Available		9406

Exercise and a sensible diet are today's requirements for a healthy life. This book covers both topics to produce a handbook essential for those wishing to trim their bodies through exercise and calorie controlled dieting. Slimming and Firming Your Figure leads you through simple body-toning techniques to the more physical activities of aerobics and rowing. It concludes with sound advice on developing sensible eating habits, with comprehensive A-Z tables of the calorific values of foods for the diet-conscious.

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Slimming And Firming Your Figure / Helen Dore and Dr. Gabi Reaidi and Dr. Patricia Judd

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