Weight Watchers : New International Cook Book / Aaron Rezny

By:

Rezny, Aaron

Material type: Text

TextPublication details: USA, A Plume Book : 1985.Description: 384 Pages : pbk. 24 cmISBN:

0452259517

Subject(s):

Home-Economics

DDC classification:

641.5635 REZ

Summary: Weight Watchers—now branded as WW—is a commercial weight-management program that helps people lose weight through a flexible point-based system. Foods are assigned point values, and members receive a daily and weekly point budget to encourage healthier choices while still allowing flexibility. The program emphasizes sustainable habits, balanced eating, portion awareness, physical activity, and supportive group or digital coaching.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Govt. Graduate College Gulberg, Lahore - Central Library	641.5635 REZ (Browse shelf(Opens below))	Available		10130

include index.

Weight Watchers—now branded as WW—is a commercial weight-management program that helps people lose weight through a flexible point-based system. Foods are assigned point values, and members receive a daily and weekly point budget to encourage healthier choices while still allowing flexibility. The program emphasizes sustainable habits, balanced eating, portion awareness, physical activity, and supportive group or digital coaching.

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Weight Watchers : New International Cook Book / Aaron Rezny

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