TY  - BOOK
AU  - Guerra,LuisA
TI  - The Bio- Diet
SN  - 0 -09 -151270- 0
U1  - 613.25 
PY  - 1982///
CY  - London
PB  - Hutchinson Publisher
KW  - Home Economics
N2  - The Bio-Diet is a nutrition approach based on low-carbohydrate, high-fat (LCHF) eating designed to promote metabolic health. It focuses on reducing sugar and refined carbs to help the body shift into a fat-burning state called nutritional ketosis. The diet emphasizes whole foods—healthy fats, moderate proteins, and low-carb vegetables—while avoiding processed foods. Its goals include sustainable weight loss, improved energy, reduced inflammation, and better control of blood sugar and insulin levels
ER  -