The Bio- Diet Guerra, Luis. A creator text London Hutchinson Publisher 1982 monographic eng
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147 Pages : hbk. 22 cm. The Bio-Diet is a nutrition approach based on low-carbohydrate, high-fat (LCHF) eating designed to promote metabolic health. It focuses on reducing sugar and refined carbs to help the body shift into a fat-burning state called nutritional ketosis. The diet emphasizes whole foods—healthy fats, moderate proteins, and low-carb vegetables—while avoiding processed foods. Its goals include sustainable weight loss, improved energy, reduced inflammation, and better control of blood sugar and insulin levels. Luis A. Guerra Home Economics 613.25 GUE 0 -09 -151270- 0 GCL 251210