00943nam a2200169 i 4500 251210b1982 |||o|||| |||| 001 0 eng d 0 -09 -151270- 0 GCL 613.25 GUE Guerra, Luis. A The Bio- Diet / Luis A. Guerra London, Hutchinson Publisher : 1982. 147 Pages : hbk. 22 cm. The Bio-Diet is a nutrition approach based on low-carbohydrate, high-fat (LCHF) eating designed to promote metabolic health. It focuses on reducing sugar and refined carbs to help the body shift into a fat-burning state called nutritional ketosis. The diet emphasizes whole foods—healthy fats, moderate proteins, and low-carb vegetables—while avoiding processed foods. Its goals include sustainable weight loss, improved energy, reduced inflammation, and better control of blood sugar and insulin levels. Home Economics ddc 0 0 ddc 0 613_250000000000000_GUE 0 6869 LPL LPL 2025-12-10 0 613.25 GUE 8325 2025-12-10 10:37:39 2025-12-10 BK 5651 5651