00893nam a2200145 i 4500008004100000020002100041040000800062082001600070100002000086245003600106260004300142300003000185520051300215650001900728251210b1982    |||o|||| |||| 001 0 eng d  a0 -09 -151270- 0  aGCL  a613.25bGUE10aGuerra, Luis. A14aThe Bio- Diet /cLuis A. Guerra  aLondon,bHutchinson Publisher :c1982.  a147 Pages :bhbk.c22 cm.  aThe Bio-Diet is a nutrition approach based on low-carbohydrate, high-fat (LCHF) eating designed to promote metabolic health. It focuses on reducing sugar and refined carbs to help the body shift into a fat-burning state called nutritional ketosis. The diet emphasizes whole foods—healthy fats, moderate proteins, and low-carb vegetables—while avoiding processed foods. Its goals include sustainable weight loss, improved energy, reduced inflammation, and better control of blood sugar and insulin levels.  aHome Economics