TY  - BOOK
AU  - Christain,Janet L
AU  - Greger,Janet L
TI  - Nutrition For Living
SN  - 0-8053-1002-9
U1  - 613.2 
PY  - 1991///
CY  - USA
PB  - The Benjamin Publishing Company
KW  - Home Economics
N2  - Nutrition for Living focuses on understanding how the foods we eat impact our overall health, energy, and long-term well-being. It emphasizes balanced eating habits that include a variety of nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water. The core message is to choose whole, minimally processed foods; eat in moderation; stay hydrated; and maintain a lifestyle that supports healthy digestion and metabolism. It encourages mindful eating and making informed choices that promote sustainable, lifelong health
ER  -