01069nam a2200193 i 4500 251210b19911985|||o|||| |||| 001 0 eng d 0-8053-1002-9 GCL 613.2 CHR Christain, Janet L Nutrition For Living / Janet L. Christian and Janet L. Greger 3rd edition. USA, The Benjamin Publishing Company : 1991. 651 Pages : pbk. 25 cm. Nutrition for Living focuses on understanding how the foods we eat impact our overall health, energy, and long-term well-being. It emphasizes balanced eating habits that include a variety of nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water. The core message is to choose whole, minimally processed foods; eat in moderation; stay hydrated; and maintain a lifestyle that supports healthy digestion and metabolism. It encourages mindful eating and making informed choices that promote sustainable, lifelong health. Home Economics Greger, Janet L ddc 0 0 ddc 0 613_200000000000000_CHR 0 6868 LPL LPL 2025-12-10 0 613.2 CHR 10131 2025-12-10 10:27:55 2025-12-10 BK 5650 5650