01019nam a2200169 i 4500008004100000020001800041040000800059082001500067100002300082245006700105250001700172260005100189300003000240520054000270650001900810700002000829251210b19911985|||o|||| |||| 001 0 eng d  a0-8053-1002-9  aGCL  a613.2bCHR10aChristain, Janet L10aNutrition For Living /cJanet L. Christian and Janet L. Greger  a3rd edition.  aUSA,bThe Benjamin Publishing Company :c1991.  a651 Pages :bpbk.c25 cm.  aNutrition for Living focuses on understanding how the foods we eat impact our overall health, energy, and long-term well-being. It emphasizes balanced eating habits that include a variety of nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water. The core message is to choose whole, minimally processed foods; eat in moderation; stay hydrated; and maintain a lifestyle that supports healthy digestion and metabolism. It encourages mindful eating and making informed choices that promote sustainable, lifelong health.  aHome Economics10aGreger, Janet L