Christain, Janet L <br/><br/>
Nutrition For Living / 
Janet L. Christian and Janet L. Greger 
 - 3rd edition. 
 - USA,  The Benjamin Publishing Company :  1991. 
 - 651 Pages :  pbk.  25 cm. 
<br/><br/> Nutrition for Living focuses on understanding how the foods we eat impact our overall health, energy, and long-term well-being. It emphasizes balanced eating habits that include a variety of nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water. The core message is to choose whole, minimally processed foods; eat in moderation; stay hydrated; and maintain a lifestyle that supports healthy digestion and metabolism. It encourages mindful eating and making informed choices that promote sustainable, lifelong health. 
<br/><br/><label>ISBN: </label>0-8053-1002-9 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Home Economics
<br/><br/><label>Dewey Class. No.: </label>613.2  / CHR