TY  - BOOK
AU  - Tremazi,Sultan Ahmad
TI  - Nutritious Recipes : : Sugar Free But Sweet 
SN  - 9690010336
U1  - 641.5637 
PY  - 1991///
CY  - Lahore
PB  - Ferozsons (Pvt) LTD
KW  - Home-Economics
N2  - These books aim to deliver recipes focused on balanced nutrition, whole-food ingredients, and healthy eating — prioritizing things like vegetables, whole grains, legumes, lean proteins (or plant proteins), and minimal processed foods. 
Loot
+2
nourishingmeals.com
+2

Often they include meal-planning guidance, dietary tips, ingredient-substitution ideas, and practical advice (e.g. how to stock your pantry, how to adjust recipes for dietary restrictions like gluten-free, dairy-free, sugar-free, etc.). 
MyHealing
+1

The recipes are typically designed for everyday cooking, not gourmet fare — meaning they’re accessible for home cooks, even busy people or families
ER  -