TY  - BOOK
AU  - Silverstone,Rob
AU  - Smith,Drew
TI  - Healthy Eating: A Guide for Chefs and Caterers 
SN  - 0333522605
U1  - 641.56 
PY  - 1990///
CY  - London, 
PB  - Macmillan
KW  - Home-Economics
N1  - include index
N2  - Healthy Eating – Short Summary
Healthy eating means choosing a balanced variety of nutritious foods that support overall health. It focuses on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed items, added sugars, and excess salt. It promotes energy, disease prevention, and long-term well-being through mindful, balanced food choices
ER  -