A Guide for Chefs and Caterers Silverstone, Rob creator Smith, Drew text London Macmillan 1990 monographic eng

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151 Pages : pbk. 23 cm. Healthy Eating – Short Summary Healthy eating means choosing a balanced variety of nutritious foods that support overall health. It focuses on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed items, added sugars, and excess salt. It promotes energy, disease prevention, and long-term well-being through mindful, balanced food choices. Rob Silverstone and Drew Smith include index. Home-Economics 641.56 SIL 0333522605 GCL 251206