00914nam a2200193 i 4500 251206b1990 |||d|||| |||| 001 0 eng d 0333522605 GCL 641.56 SIL Silverstone, Rob Healthy Eating : A Guide for Chefs and Caterers / Rob Silverstone and Drew Smith London, Macmillan : 1990. 151 Pages : pbk. 23 cm. include index. Healthy Eating – Short Summary Healthy eating means choosing a balanced variety of nutritious foods that support overall health. It focuses on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed items, added sugars, and excess salt. It promotes energy, disease prevention, and long-term well-being through mindful, balanced food choices. Home-Economics Smith, Drew ddc 0 0 ddc 0 641_560000000000000_SIL 0 6771 LPL LPL 2025-12-06 0 641.56 SIL 14477 2025-12-06 10:07:33 2025-12-06 BK 5557 5557