00863nam a2200169 i 4500008004100000020001500041040000800056082001600064100002200080245008800102260003300190300003000223500001900253520038300272650002000655700001800675251206b1990    |||d|||| |||| 001 0 eng d  a0333522605  aGCL  a641.56bSIL10aSilverstone, Rob 10aHealthy Eating :bA Guide for Chefs and Caterers /cRob Silverstone and Drew Smith   aLondon, bMacmillan :c1990.  a151 Pages :bpbk.c23 cm.  ainclude index.  aHealthy Eating – Short Summary
Healthy eating means choosing a balanced variety of nutritious foods that support overall health. It focuses on fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed items, added sugars, and excess salt. It promotes energy, disease prevention, and long-term well-being through mindful, balanced food choices.  aHome-Economics 10aSmith, Drew