00921nam a2200181 i 4500 251205s1985 |||o|||| |||| 001 0 eng d 0452259517 GCL 641.5635 REZ Rezny, Aaron Weight Watchers : New International Cook Book / Aaron Rezny USA, A Plume Book : 1985. 384 Pages : pbk. 24 cm. include index. Weight Watchers—now branded as WW—is a commercial weight-management program that helps people lose weight through a flexible point-based system. Foods are assigned point values, and members receive a daily and weekly point budget to encourage healthier choices while still allowing flexibility. The program emphasizes sustainable habits, balanced eating, portion awareness, physical activity, and supportive group or digital coaching. Home-Economics ddc 0 0 ddc 0 641_563500000000000_REZ 0 6767 LPL LPL 2025-12-05 0 641.5635 REZ 10130 2025-12-05 12:10:20 2025-12-05 BK 5553 5553