00871nam a2200157 i 4500008004100000020001500041040000800056082001800064100001800082245006800100260003200168300003000200500002000230520044300250650002000693251205s1985    |||o|||| |||| 001 0 eng d  a0452259517  aGCL  a641.5635bREZ10aRezny, Aaron 10aWeight Watchers :bNew International Cook Book / cAaron Rezny   aUSA,bA Plume Book :c1985.  a384 Pages :bpbk.c24 cm.  ainclude index.   aWeight Watchers—now branded as WW—is a commercial weight-management program that helps people lose weight through a flexible point-based system. Foods are assigned point values, and members receive a daily and weekly point budget to encourage healthier choices while still allowing flexibility. The program emphasizes sustainable habits, balanced eating, portion awareness, physical activity, and supportive group or digital coaching.  aHome-Economics