00893nam a2200157 i 4500008004100000020001400041040000800055082001800063100001700081245004800098260004100146300002900187500001900216520048000235650002000715251205b1977    |||o|||| |||| 001 0 eng d  a076405897  aGCL  a641.5638bWAL10aWalsh, Jean 40aThe Low Cholesterol Cook Book /cJean Walsh  aHong Kong,bChartwell Books :c1977.  a93 Pages :bhbk.c27 cm.  ainclude index.  aThe Low Cholesterol Cookbook offers recipes and guidance designed to help reduce cholesterol through healthier cooking. It typically includes:

Heart-healthy recipes lower in saturated fat, trans fats, and cholesterol

Ingredient swaps (e.g., lean meats, whole grains, healthy oils)

Techniques like baking, grilling, and steaming instead of frying

Nutritional tips to support long-term heart health

Easy, everyday meals that are flavorful while being lighter and healthier  aHome-Economics