00976nam a2200157 i 4500008004100000020002000041040000800061082001700069100001900086245004800105260003500153300003100188500002000219520056200239650001700801240120s1980    xx ado        001 0 und d  a0-8601119-036-6  aGCL  a796.042bDIC10aDick, Frank W.10aSports Training Principles /bFrank W. Dick  bLepus Books, aLondon :c1980.  a275 pages :bpbk. c24 cm.  aincludes Index.  aWritten by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles is
the ultimate reference on training theory and practice for all coaches
responsible for developing athletes to fulfil their performance
potential.


It covers: anatomy and basic biomechanics; energy production
systems; psychology, learning procedures and technical training;
performance components - strength, speed, endurance and mobility;
training cycles, periodization, adaptation to external loading and
coaching method  aSports Books