01670nam a2200169 i 4500 240120s2002 xx ado 001 0 und d 81-7245-279-9 GCL 615.820 STI Stiles, Mukunda Strunctural Yoga Therapy : Adapting To The Individual / Mukunda Stiles Goodwill Publishing House, India : 2002. 343 Pages : pbk. 27 cm. Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukund Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "copyreading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage. Physical Education ddc 0 0 ddc 0 615_820000000000000_STI 0 2275 LPL LPL BK 2024-01-20 0 615.820 STI 12407 2024-01-20 13:05:50 2024-01-20 BK 1598 1598