01156nam a2200157 i 4500008004100000020001800041040000800059082001600067100001900083245003900102260004100141300003000182500002000212520074300232650002300975240120s1985    xx ado        001 0 und d  a1-85223-085-1  aGCL  a613.71bHAZ10aHazeldine, Rex10aFitness for Sport /cRex Hazeldine  bThe Crowood Press,aWiltshirec1985.  a122 Pages :bpbk.c25 cm.  aIncludes Index.  aFitness for Sport is for everyone who takes their sport seriously and who wants to achieve the most from their bodies safely. This new edition is completely updated with the very latest in fitness techniques and provides advice on endurance, flexibility, strength, speed, body composition, nutrition, and rest and relaxation, as well as a new section on fitness testing. This is an ideal book for the individual who wants to get fit, as well as for teachers, coaches, students, and performers who want to update their knowledge with the latest techniques as practiced by leading athletes. With 300 illustrations, it can be used to devise a fitness program to suit the athlete’s needs and to enable them to succeed in their chosen sport.  aPhysical Education