01229nam a2200157 i 4500008004100000020001900041040000800060082001600068100001200084245003200096260003600128300002900164520083600193650002301029700001901052240120m19601958xx ado        000 0 und d  a0 14 00.2055 1  aGCL  a613.71bFIT10aPenguin10aPhysical Fitness /cPenguin  bPenguin Books,c1960.aCanada :  a73 Pages :bpbk.c19 cm.  aWhen the Royal Canadian Air Force went about setting up a physical fitness program in the years following World War II, it based its plans on three basic * physical fitness is a direct result of physical activity; * physical activity leading to physical fitness must be vigorous and regular; * and that people will accept challenge. After two years of painstaking research, an RCAF team of doctors, scientists, physical education specialists and artists produced the 5BX and XBX Plans for Physical Fitness. These five basic exercises for men and ten basic exercises for women were designed to provide everyone, no matter what age or physical condition, with the opportunity to achieve and maintain desirable levels of physical fitness. And it only required a very small portion of the day - 11 minutes for men, 12 minutes for women  aPhysical Education10aLimited, Viney