TY  - BOOK
AU  - Dore,Helen
AU  - Reaidi,Gabi
TI  - Slimming And Firming Your Figure: Helen Dore and Dr. Gabi Reaidi and Dr. Patricia Judd
SN  - 1-85051-681-2
U1  - 613.042 
PY  - 1991///
CY  - London
PB  - Treasure Press
KW  - Physical Education
N2  - Exercise and a sensible diet are today's requirements for a healthy life. This book covers both topics to produce a handbook essential for those wishing to trim their bodies through exercise and calorie controlled dieting. Slimming and Firming Your Figure leads you through simple body-toning techniques to the more physical activities of aerobics and rowing. It concludes with sound advice on developing sensible eating habits, with comprehensive A-Z tables of the calorific values of foods for the diet-conscious
ER  -