Helen Dore and Dr. Gabi Reaidi and Dr. Patricia Judd Dore, Helen creator Reaidi, Gabi text xx London Treasure Press 1991 1998 1991 Third edition. monographic und

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239 pages. hbk. 23 cm. Exercise and a sensible diet are today's requirements for a healthy life. This book covers both topics to produce a handbook essential for those wishing to trim their bodies through exercise and calorie controlled dieting. Slimming and Firming Your Figure leads you through simple body-toning techniques to the more physical activities of aerobics and rowing. It concludes with sound advice on developing sensible eating habits, with comprehensive A-Z tables of the calorific values of foods for the diet-conscious. Physical Education 613.042 DOR 1-85051-681-2 GCL 240120