01056nam a2200193 i 4500 240120t19981991xx de 000 0 und d 1-85051-681-2 GCL 613.042 DOR Dore, Helen Slimming And Firming Your Figure / Helen Dore and Dr. Gabi Reaidi and Dr. Patricia Judd Third edition. Treasure Press ; London : 1991. 239 pages. hbk. 23 cm. Exercise and a sensible diet are today's requirements for a healthy life. This book covers both topics to produce a handbook essential for those wishing to trim their bodies through exercise and calorie controlled dieting. Slimming and Firming Your Figure leads you through simple body-toning techniques to the more physical activities of aerobics and rowing. It concludes with sound advice on developing sensible eating habits, with comprehensive A-Z tables of the calorific values of foods for the diet-conscious. Physical Education Reaidi, Gabi ddc 0 0 ddc 0 613_042000000000000_DOR 0 2265 LPL LPL BK 2024-01-20 0 613.042 DOR 9406 2024-01-20 13:05:49 2024-01-20 BK 1588 1588