01009nam a2200169 i 4500008004100000020001800041040000800059082001700067100001600084245009300100250001900193260003800212300002900250520052000279650002300799700001700822240120t19981991xx de         000 0 und d  a1-85051-681-2  aGCL  a613.042bDOR10aDore, Helen10aSlimming And Firming Your Figure /bHelen Dore and Dr. Gabi Reaidi and Dr. Patricia Judd  aThird edition.  bTreasure Press ;aLondon :c1991.  a239 pages.bhbk.c23 cm.  aExercise and a sensible diet are today's requirements for a healthy life. This book covers both topics to produce a handbook essential for those wishing to trim their bodies through exercise and calorie controlled dieting. Slimming and Firming Your Figure leads you through simple body-toning techniques to the more physical activities of aerobics and rowing. It concludes with sound advice on developing sensible eating habits, with comprehensive A-Z tables of the calorific values of foods for the diet-conscious.  aPhysical Education10aReaidi, Gabi