Dore, Helen <br/><br/>
Slimming And Firming Your Figure /  Helen Dore and Dr. Gabi Reaidi and Dr. Patricia Judd 

 - Third edition. 
 - London :  Treasure Press ;  1991. 
 - 239 pages.  hbk.  23 cm. 
<br/><br/> Exercise and a sensible diet are today's requirements for a healthy life. This book covers both topics to produce a handbook essential for those wishing to trim their bodies through exercise and calorie controlled dieting. Slimming and Firming Your Figure leads you through simple body-toning techniques to the more physical activities of aerobics and rowing. It concludes with sound advice on developing sensible eating habits, with comprehensive A-Z tables of the calorific values of foods for the diet-conscious. 
<br/><br/><label>ISBN: </label>1-85051-681-2 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical Education
<br/><br/><label>Dewey Class. No.: </label>613.042  / DOR