Weight Watchers : New International Cook Book / Aaron Rezny
Material type:
TextPublication details: USA, A Plume Book : 1985.Description: 384 Pages : pbk. 24 cmISBN: - 0452259517
- 641.5635 REZ
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Govt. Graduate College Gulberg, Lahore - Central Library | 641.5635 REZ (Browse shelf(Opens below)) | Available | 10130 |
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| 641.563 VAS Deliciously Healthy Cook Book / | 641.5631 RAJ The Healthy Heart Cook Book / | 641.56311 AHA The New American Heart Association Cook Book / | 641.5635 REZ Weight Watchers : New International Cook Book / | 641.5636 PAT Vegetarian Cooking For You / | 641.5637 TRE Nutritious Recipes : Sugar Free But Sweet / | 641.5638 EWI The Jack Sprat Cook Book / |
include index.
Weight Watchers—now branded as WW—is a commercial weight-management program that helps people lose weight through a flexible point-based system. Foods are assigned point values, and members receive a daily and weekly point budget to encourage healthier choices while still allowing flexibility. The program emphasizes sustainable habits, balanced eating, portion awareness, physical activity, and supportive group or digital coaching.
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