Sports Training Principles / Frank W. Dick
Material type:
TextPublication details: Lepus Books, London : 1980.Description: 275 pages : pbk. 24 cmISBN: - 0-8601119-036-6
- 796.042 DIC
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Govt. Graduate College Gulberg, Lahore - Central Library | 796.042 DIC (Browse shelf(Opens below)) | Available | 5093 |
includes Index.
Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles is
the ultimate reference on training theory and practice for all coaches
responsible for developing athletes to fulfil their performance
potential.
It covers: anatomy and basic biomechanics; energy production
systems; psychology, learning procedures and technical training;
performance components - strength, speed, endurance and mobility;
training cycles, periodization, adaptation to external loading and
coaching method
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