Fitness for Sport / Rex Hazeldine
Material type:
TextPublication details: The Crowood Press, Wiltshire 1985.Description: 122 Pages : pbk. 25 cmISBN: - 1-85223-085-1
- 613.71 HAZ
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books | Govt. Graduate College Gulberg, Lahore - Central Library | 613.71 Haz (Browse shelf(Opens below)) | Available | 9458 |
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| 613.7072 BAR A Practical Approach to Measurment In Physical Education / | 613.7072 PHI Measurement and evaluation in Physical Education / | 613.71 CAR The Complete Workout / | 613.71 Haz Fitness for Sport / | 613.71 PEN Physical Fitness / | 613.711 RAS Bachun Mein Raqabat / | 613.714 GEO The Muscle Fitness book / |
Includes Index.
Fitness for Sport is for everyone who takes their sport seriously and who wants to achieve the most from their bodies safely. This new edition is completely updated with the very latest in fitness techniques and provides advice on endurance, flexibility, strength, speed, body composition, nutrition, and rest and relaxation, as well as a new section on fitness testing. This is an ideal book for the individual who wants to get fit, as well as for teachers, coaches, students, and performers who want to update their knowledge with the latest techniques as practiced by leading athletes. With 300 illustrations, it can be used to devise a fitness program to suit the athlete’s needs and to enable them to succeed in their chosen sport.
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